- Eat regular meals. Don’t skip meals as this might trigger Migraines.
- Avoid stress as much as possible. Talked to loved ones or a counselor if need be. Stress can lead Migraines.
- Get regular sleep as much as possible. If your sleep schedule is thrown off it could start a Migraine. Use a eye mask if light is preventing you from sleep.
- Limit your caffeine intake. Check drinks caffeine content before drinking.
- Workouts are great but certain high impact exercises can trigger Migraines.
- If Migraines persist consultant your physician.