Nap time? What is the best time to take a nap? It looks like between 2-3pm are the best times to take a nap. This is according to the Mayo Clinic. This is the time you might feel sleepy after eating lunch and just a stressful day at work. Between 2-3pm is early on enough that it will not affect your night time sleep patter.
It is also suggested to only nap for 10 to 20 minutes. Sleeping longer that the suggested time could make you groggy. Napping could be hard because there is light in the room from the sun. In this case try a sleep mask. If it is loud in the area you choose to take a nap, then try using ear plugs to block out the noise.
Happy Napping!!!
