- Drink plenty water. This will help flush out toxins in your body and keep your skin looking young.
- Avoid sleeping on your face as this could cause wrinkles. Use a natural silk sleep mask if you need total darkness when you sleep.
- Get some exercise every day. Even if it means walking for 20 minutes. Exercise will help the blood circulation in your body. This will give your skin the necessary nutrition it needs from the inside.
- Take a Biotin supplement from a reputable company. Biotin helps hair and skin get the nutrition you need.
- Avoid excess sun light. Sunlight is good but prolonged exposure to the sun could cause wrinkles down the road.
Well there you have it 5 Tips for Healthier Skin.