1.Increase healthy fats in your diet. Eat fish healthy in fats or Try Omega -3 supplements.
2. Avoid Alcohol as it dehydrates your body and skin. In moderation is okay but in excess could be damaging to your skin and health.
3. Get your beauty sleep. Sleep works wonders when it comes to your skin and body recovery. Try to get 7 to 8 hours of sleep a night. When you sleep your body goes into repair mode. This mode releases several anti aging hormones that help keep your skin looking young. If you are sleeping during the day and light gets in your room try a Natural Silk Sleep Mask.
4. Stop smoking. Smoking ages skin at a fast rate. When you stop smoking your body can try and repair itself. In any case stay away from smoking to keep your skin looking young and refreshed.
5. Try using natural fibers in your sleep environment. Natural Silk sheets and pillow cases are a good alternative to cotton. Silk won’t scratch your face when you sleep at night. Silk is also refreshing to the touch of your skin and will help you get the deep sleep you need.
Well there you have it 5 tips for healthy skin. If you have light in your room that is preventing you from getting a good nights sleep. Try a Silk Sleep Mask. This will block out the light and will help you fall asleep at any time, any place or any where.