Tips for Healthy Skin

by | Sep 4, 2018 | Silk Sleep Mask, Sleep Mask, Top 5

1.Increase healthy fats in your diet. Eat fish healthy in fats or Try Omega -3 supplements. 2. Avoid Alcohol as it dehydrates your body and skin. In moderation is okay but in excess could be damaging to your skin and health. 3. Get your beauty sleep. Sleep works...

How To Sleep Better

by | Aug 30, 2018 | Silk Sleep Mask, Sleep Mask, Top 5

How To Sleep Better Try to figure out the best time for sleep. Account for 7-8 hours of sleep. Then stick to your new sleep schedule. If your sleep schedule is when the sun is up. Use a natural silk sleep mask to block out the light. This will help you get the deep...