Tips for Healthy Skin

by | Sep 4, 2018 | Silk Sleep Mask, Sleep Mask, Top 5

1.Increase healthy fats in your diet. Eat fish healthy in fats or Try Omega -3 supplements. 2. Avoid Alcohol as it dehydrates your body and skin. In moderation is okay but in excess could be damaging to your skin and health. 3. Get your beauty sleep. Sleep works...