by TheFinestLife | Sep 6, 2018 | Mens Silk Sleep Mask, Silk Sleep Mask, Sleep Mask, Top 5, Womens Silk Sleep Mask
Exercise every day. Your body needs to move. When you exercise your brain rewards you with feel good chemicals. Exercise also burns calories which will help you lose weight and be healthy. Portion out meal sizes. This is important as it is easy to consume excess...
by TheFinestLife | Sep 4, 2018 | Silk Sleep Mask, Sleep Mask, Top 5
1.Increase healthy fats in your diet. Eat fish healthy in fats or Try Omega -3 supplements. 2. Avoid Alcohol as it dehydrates your body and skin. In moderation is okay but in excess could be damaging to your skin and health. 3. Get your beauty sleep. Sleep works...
by TheFinestLife | Aug 30, 2018 | Silk Sleep Mask, Sleep Mask, Top 5
How To Sleep Better Try to figure out the best time for sleep. Account for 7-8 hours of sleep. Then stick to your new sleep schedule. If your sleep schedule is when the sun is up. Use a natural silk sleep mask to block out the light. This will help you get the deep...
by TheFinestLife | Aug 28, 2018 | Mens Silk Sleep Mask, Silk Sleep Mask, Top 5, Womens Silk Sleep Mask
Drink plenty water. This will help flush out toxins in your body and keep your skin looking young. Avoid sleeping on your face as this could cause wrinkles. Use a natural silk sleep mask if you need total darkness when you sleep. Get some exercise every day. Even if...
by TheFinestLife | Aug 24, 2018 | Mens Silk Sleep Mask, Silk Sleep Mask, Sleep Mask, Top 5, Womens Silk Sleep Mask
Top 5 Reasons You Need More Sleep It boosts your immune system. When you sleep your body goes to work on repairing itself. Chicken soup and Zinc are great but without sleep chances are you will get sick. Makes you more Alert. Once you have gotten a good night’s sleep...
by TheFinestLife | Aug 21, 2018 | Silk Sleep Mask, Sleep Mask, Top 5
Eat regular meals. Don’t skip meals as this might trigger Migraines. Avoid stress as much as possible. Talked to loved ones or a counselor if need be. Stress can lead Migraines. Get regular sleep as much as possible. If your sleep schedule is thrown off it could...
