How To Sleep Better

1. Try to figure out the best time for sleep. Account for 7-8 hours of sleep. Then stick to your new sleep schedule.
2. If your sleep schedule is when the sun is up. Use a natural silk sleep mask to block out the light. This will help you get the deep sleep you need.
3. Stop caffeine consumption after 3 pm. This will let your body naturally wind down.
4. Before bed try a Melatonin sleep aid supplement. This will naturally help you body fall asleep.
5. If you sleep in a noisy environment try earplugs to block out the sound. Peace and quiet will help you fall asleep.